100 KM
The Manjushree Trail Race is pleased to announce the upgrade of the previous 55 Miles race to a MTR 100 KM. This change was made as the race distance of 100 KM is becoming increasingly popular and competitive in major international races, with Nepali runners such as Sunmaya Budha, Rashila Tamang and Anita Rai excelling in it at the global stage.
The Manjushree Trail Race provides a challenging and unique test of endurance for trail runners, placing them on the same level as other prestigious 100 KM trail races worldwide. With breathtaking views of the snow-capped peaks surrounding the Kathmandu valley, the 100 KM race is a true testament to willpower, determination, and a celebration of nature’s beauty.
The race will begin late in the evening on April 5th , 2024, in Jhule, Kathmandu, and will allow runners to complete the night section with fresh legs, finishing in the daytime on April 6th in Single Tree. Participants of the Manjushree Trail Race will earn ITRA 4 points, making it a valuable addition to their trail running resume.
We invite you to join us for this unforgettable experience and become a part of the exclusive club of trail runners who have participated in the Manjushree Trail Race. To secure your spot and obtain all the details on the race schedule,
Summary
| Name | Manjushree Trail Race 2024 |
| Category | MTR 100 KM |
| Distance | 100 KM |
| Start Date | 5th April 2024 |
| Start Time | 8:00 PM |
| Start Location | Jhule |
| Finish Location | Single Tree |
| Race Duration | 26 hours |
| Race Cutoff date and time | 7 pm, 6th April, 2024 |
Course
The course is set to take the runners through the stunning and challenging terrain of the Kathmandu valley, with breathtaking views of the surrounding snow-capped peaks. The MTR 100 KM race will be a true test of endurance and willpower, offering participants an unforgettable experience in the beauty of nature.
Finish Line
The finish line will be at Single Tree, with transportation being provided from there to Kathmandu on Sunday. Runners will be able to celebrate their achievements with fellow participants, friends, and family at the finish line (encourage them to sign up for the 10 km while they are waiting for you to come in). The race promises to be a fantastic experience for all participants, and we look forward to welcoming you to the Manjushree Trail Race.
Entry Fees
| Nationality | Race Package | |
| Nepali | Rs. 4,500 | |
| Foreigner | Rs. 4,500 |
Race package :
5th April 2024
Transportation from Kathmandu to Jhule
Payments
a. Bank Transfer
Account No: 0170 1017 5035 05
Account Name: Manjushree Trail Race
Bank : Nabil Bank
- In remarks, Put your Name
- Please make sure to share a screenshot of your payment with [email protected] for confirmation.
Mandatory Gear List
The MTR 100 KM Manjushree Trail Race requires all participants to be fully equipped with the necessary gear to ensure their safety and success on the course. The race will start on April 5th at 8 pm in Jhule and transportation will be available from Kathmandu on Saturday around midday (race brief will specify time and locations). Before the start of the race, runners will undergo a gear check to ensure they have the following mandatory items:
- Hydration pack with a minimum capacity of 2 litres
- Mobile phone with credit and the GPX trail uploaded on a preferred app, as well as the emergency race number saved
- A power banks
- A headlight with extra batteries
- A rain jackets
- A long sleeve tops
- Sunglasses and a cap
- 500 calories of food (bars, gels, etc.)
- Hydration salt (Jeevan Jal)
- Trail running shoes
It is important to note that these items are mandatory, and all participants will be checked before the start of the race. By having these items, runners will be better prepared to tackle the challenging terrain and changing weather conditions of the MTR 100 KM Manjushree Trail Race and increase their chances of successful and safe completion.
Map, Checkpoints and Foodstation
| Location | Distance (km) | Total Distance (km) | Amenities |
|---|---|---|---|
| Nagarkot | 7 | 6 | Water, Bananas, Biscuits |
| Kalamasi Bus Park | 9 | 13 | Water, Juice, Bananas, Biscuits |
| Sanga Bridge | 10 | 21 | Fruit, Water, Tea, Biscuits |
| Ashapuri View Tower | 10 | 29 | Water, Juice, Bananas, Biscuits |
| Chapakharka | 10 | 38 | Water, Juice, Bananas, Biscuits |
| Rest Point 2: Dal Bath | – | – | Rice and Vegetable Curry, Tea, Coffee, Noodles, Resting Area, Shower and Toilets |
| Phulchoki | 7 | 45 | Water, Juice, Bananas, Biscuits |
| Nallu | 10 | 55 | Noodle Soup, Bananas, Water, Tea, Biscuits |
| Tikka Bhairav | 6 | 61 | Bananas, Water, Tea, Biscuits |
| Dollu | 7 | 68 | Water, Juice, Bananas, Biscuits |
| Rest Point 3: Dal Bath | – | – | Rice and Vegetable Curry, Tea, Coffee, Noodles, Resting Area, Shower and Toilets |
| Chap Danda | 8 | 76 | Bean Soup with Naan, Granola Bars, Fruit, Water, Juice, Tea |
| Chitlang Road | 6 | 82 | Water, Juice, Bananas, Biscuits |
| Naagdhunga | 6 | 88 | Water, Juice, Bananas, Biscuits |
| Kalupandey | 4 | 92 | Water, Juice, Bananas, Biscuits |
| Single Tree | 8 | 100 | Lunch |
With the provision of strategically placed checkpoints and food stations along the 100 KM course, participants will be able to replenish their energy levels and stay on track for the entire duration of the race. The MTR 100 KM is a demanding endurance challenge, but with proper preparation and the support provided, participants will be equipped to overcome this test of willpower and determination.
Pacers
The option of having a pacer is available for the 100 KM race participants. Starting from Jhule, runners can have a dedicated pacer to guide and accompany them throughout the night. In order to ensure that everything runs smoothly, it is important to provide the name and contact information of the pacer in advance via email. For those who do not have anyone to pace them, the race organizers can arrange a pacer for an additional fee of Nrs. 2,500. However, this is subject to availability and will depend on the number of pacers available. The pacers provided by the race will accompany the runners until dawn and then stop at the next checkpoint.