100 KM
The Manjushree Trail Race is pleased to announce the upgrade of the previous 55 Miles race to a MTR 100 KM. This change was made as the race distance of 100 KM is becoming increasingly popular and competitive in major international races, with Nepali runners such as Sunmaya Budha, Rashila Tamang and Anita Rai excelling in it at the global stage.
The Manjushree Trail Race provides a challenging and unique test of endurance for trail runners, placing them on the same level as other prestigious 100 KM trail races worldwide. With breathtaking views of the snow-capped peaks surrounding the Kathmandu valley, the 100 KM race is a true testament to willpower, determination, and a celebration of nature’s beauty.
The race will begin late in the evening at 8:00 PM on 14th March,2025, from Jhule, Kathmandu, and will allow runners to complete the night section with fresh legs, finishing in the daytime on 15th March at Single Tree, Kathmandu. Participants of the MTR 100K will earn ITRA 4 points, making it a valuable addition to their trail running resume.
The transportation for the participants will be available from Kathmandu on 14th March, Saturday around midday (race brief will specify exact time and locations of pickup).
We invite you to join us for this unforgettable experience and become a part of the exclusive club of trail runners who have participated in the Manjushree Trail Race. To secure your spot and obtain all the details on the race schedule,
Summary
| Name | Manjushree Trail Race |
| Category | MTR 100K |
| Distance | 100 Kilometers |
| Start Date | 14th March, 2025 |
| Start Time | 8:00 PM |
| Start Location | Jhule |
| Finish Location | Single Tree |
| Race Duration | 26 hours |
| Race Cutoff Time & Date | 10:00 PM, 15th March, 2025 |
Course
The course is set to take the runners through the stunning and challenging terrain of the Kathmandu valley, with breathtaking views of the surrounding snow-capped peaks. The MTR 100 KM race will be a true test of endurance and willpower, offering participants an unforgettable experience in the beauty of nature.
Finish Line
The finish line will be at Single Tree, with transportation being provided from there to Kathmandu on Sunday. Runners will be able to celebrate their achievements with fellow participants, friends, and family at the finish line (encourage them to sign up for the 10 km while they are waiting for you to come in). The race promises to be a fantastic experience for all participants, and we look forward to welcoming you to the Manjushree Trail Race.
Entry Fees
| Nationality | Race Package |
| Nepali & Foreign Runners with Resident Visas | NRs. 10,000 |
| International Runners | US$100 |
Race Package Includes :
14th March 2025, Evening
– Transportation from Kathmandu to Jhule
– Early Dinner or Light Meal Before Race
The cost of the MTR 100K Race package includes Transportation – Pick Up to Race Venue & Drop from Finish line to Kathmandu. Dinner/ Light Meal on the 14th evening before race. Participants also have an option to stay overnight on the 15th evening at the Finish line and have breakfast and Transport on the 15th morning depending on when they finish. The package cost also includes all National Park Entry Fees & Government Taxes.
Payments
*Please Note Payments Must be Made By 10th March, 2025
A. Bank Transfer
Account No: 0170 1017 5035 05
Account Name: Manjushree Trail Race
Bank : Nabil Bank
B. QR Scan Payment
- Please Scan the QR Code below and Input Amount
- In Remarks, Please Write Your Full Name
- Please Also Make Sure to Share a Screenshot or PDF of your Payment to [email protected] for Confirmation
Mandatory Gear List
The MTR 100K requires all participants to be fully equipped with the necessary gear to ensure their safety and success on the course. So before the start of the race, runners will undergo a gear check to ensure they have the following mandatory gear items:
- Hydration Pack with Minimum Capacity of 2 liters Water
- Proper Trail Running Shoes
- Power Bank
- Headlight with Extra Batteries
- Rain / Windproof Jacket
- Long sleeve Top
- Sunglasses and Cap
- 500 calories of Snacks (Bars, Gels, etc.)
- Hydration (ORS) Tabs (Jeevan Jal)
- Fully Charged Mobile Phone. Uploaded 100K GPX Map on preferred Apps like Wikiloc, Maps Me, Suunto, etc. Emergency Contact Number Saved.
It is important to note that these items are mandatory, and all participants will be checked before the start of the race. By having these items, runners will be better prepared to tackle the challenging terrain and changing weather conditions of the MTR 100 KM Manjushree Trail Race and increase their chances of a successful and safe completion.
Checkpoints, Distances & Food Station
| Location | Distance (Km) | Total Distance (Km) | Amenities |
|---|---|---|---|
| Nagarkot | 7 | 6 | Water, Bananas, Biscuits |
| Kalamasi Bus Park | 9 | 13 | Water, Juice, Bananas, Biscuits |
| Sanga Bridge | 10 | 21 | Fruit, Water, Tea, Biscuits |
| Ashapuri View Tower | 10 | 29 | Water, Juice, Bananas, Biscuits |
| Chapakharka | 10 | 38 | Water, Juice, Bananas, Biscuits |
| Rest Point 2: Dal Bath | – | – | Rice and Vegetable Curry, Tea, Coffee, Noodles, Resting Area, Shower and Toilets |
| Phulchoki | 7 | 45 | Water, Juice, Bananas, Biscuits |
| Nallu | 10 | 55 | Noodle Soup, Bananas, Water, Tea, Biscuits |
| Tikka Bhairav | 6 | 61 | Bananas, Water, Tea, Biscuits |
| Dollu | 7 | 68 | Water, Juice, Bananas, Biscuits |
| Rest Point 3: Dal Bath | – | – | Rice and Vegetable Curry, Tea, Coffee, Noodles, Resting Area, Shower and Toilets |
| Chap Danda | 8 | 76 | Bean Soup with Naan, Granola Bars, Fruit, Water, Juice, Tea |
| Chitlang Road | 6 | 82 | Water, Juice, Bananas, Biscuits |
| Naagdhunga | 6 | 88 | Water, Juice, Bananas, Biscuits |
| Kalupandey | 4 | 92 | Water, Juice, Bananas, Biscuits |
| Single Tree | 8 | 100 | Lunch |
With the provision of strategically placed checkpoints and food stations along the 100 KM course, participants will be able to replenish their energy levels and stay on track for the entire duration of the race. The MTR 100 KM is a demanding endurance challenge, but with proper preparation and the support provided, participants will be equipped to overcome this test of willpower and determination.
Pacers
The option of having a pacer is available for the 100 KM race participants. Starting from Jhule, runners can have a dedicated pacer to guide and accompany them throughout the night. In order to ensure that everything runs smoothly, it is important to provide the name and contact information of the pacer in advance via email. For those who do not have anyone to pace them, the race organizers can arrange a pacer for an additional fee of Nrs. 2,500. However, this is subject to availability and will depend on the number of pacers available. The pacers provided by the race will accompany the runners until dawn and then stop at the next checkpoint.